Green Food Matters!

I’m back!

I know I have been remiss in my postings and for that I apologise. Life has been particularly busy of late, as the beginning of the year is for most, and I’m juggling just a few green apples in the air!! You may remember I mentioned I am reworking my website and doing some exciting things with my business and all will be revealed in the coming months. In the meantime, I will endeavour to feed you with a bunch of healthy information.

You all know your greens are good for you but have you considered including these in your daily diet?

Hungry for Change is a website I admire and they are always supplying fantastic nutritional advice ..like this …enjoy! x

1. Seaweed

Often overlooked because it is not a land-dweller, seaweed is insanely good for you. While providing a whopping amount of vitamins and minerals, seaweed’s golden ticket is iodine. Iodine is found in very few foods and is essential to a healthy thyroid. With more people avoiding iodised salt for a slew of reasons, mild iodine deficiency is growing more common. When deficient, a person may have difficulty losing weight, feel fatigued, perhaps depressed — experiencing general thyroid malfunction. Whip up a tasty seaweed salad for lunch to keep your thyroid chugging along.

2. Micro greens

Move over regular arugula (commonly called rocket)! Micro greens are simply mini versions of your favourite produce, and man do they pack a punch! As “toddler plants,” they contain more vitamins and flavour than their mature counterparts. There is an endless variety of micro greens from which to choose, from mustard and watercress, to turnip and sunflower — each with a unique, tantalising flavour. As an added bonus, micro greens are crazy easy to grow in your kitchen, and will supply your meals with some tasty, uber healthy green nutrition.

3. Lacinato Kale (aka Tuscan/Dinosaur kale)

This is your grocery-store-kale’s dark, jurassic-looking cousin. With 100 percent of your recommended daily allowance of vitamins A and K, and 88 percent of your vitamin C requirement, the rich compounds of kale have been linked to cancer prevention. It is a little sweeter and nuttier than your regular kale, so go ahead and experiment!

4. Moringa

Recently growing in popularity, moringa is a leaf that is chock-full of goodies. It assists with blood sugar stabilisation, lowers blood pressure and cholesterol, is loaded with energising and depression-fighting B vitamins, and containing 90 nutrients that benefit the human body. It is antimicrobial, anti-inflammatory, and antioxidant-rich. Cook with the oil, or flavour meals with the leaves. Never heard of it? Discover all of the wonders of moringa here.

5. Avocados

OK, so you may be pretty familiar with avocados, but they are so delicious and nutrient-dense that they deserve a mention. They are full of monounsaturated fats, which increase satiety and can assist with weight loss. Avocados are anti-inflammatory, blood sugar regulators, and may even prevent strokes. Buy them once for the high amount of potassium, fibre, B vitamins, and vitamins K and C; keep buying them for their glorious, creamy texture and your newfound obsession with guacamole.

Green foods are good for you, but they don’t have to be boring. Trying a new green every week can keep your meals interesting and your body healthy.

Avocados are my absolute favourite – and I eat almost everyday!   What is your favourite green????

Be Healthy & Happy! 

Caroline

 

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