About Me!

 The Balanced Approach is the nutritional consultancy I began to help others achieve a slimmer, healthier, happier version of themselves.

Here is a little about me and my many lives!

New life – nutritionist,  certified Activate Your Mind consultant** and weight management specialist.  I do have a particular  keen interest in “women of a certain age” and empowering them to be the best they can be. I also work with overweight kids and teenagers and their families to ensure they make sustainable changes towards a healthier lifestyle.  I  regularly present  nutrition and well being presentations to schools.

Past life – Worked in advertising and marketing for lots of fun years as a “suit” (Account Director).

Constant life – partner, mother (of 3 gorgeous boys) and friend,who loves good food, keeping fit and trying to achieve a healthy balance between family, friends, work and play! ps Live in Melbourne, Australia.


**The Activate Your Mind Program is an exciting new concept in weight loss. It specialises in identifying and changing unwanted associations, thought processes, mindset, habits, cravings and emotions linked to food, eating and body image .

As well as the weight loss you experience straight away,  you have the added bonus that you will be calmer, happier, more confident and much more in control of your emotions and directions in life. You will let go of your weight and all of its past associations and step out into a brighter, healthier and contented life.

Click on the Activate Your Mind page above for more information, or contact me directly via my Contact page.

Remember all conversations are of course, private & confidential!


Note to all readers of my site!

This website contains information about healthy food, nutrition, weight loss, beliefs systems, and all sorts of topics in between! It is intended for informational and educational purposes only. Always consult with your medical professional before making any changes to your diet or lifestyle.