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*Yo-yo diet?
*Think about food all the time?
*Eat when YOU’RE angry, upset, stressed or unhappy?

*Feel overweight and unhealthy?
*Have a problem with stopping eating once YOU’VE started?
*Experience negative self-talk?
*Lack confidence and self-esteem?
*Feel like you have no willpower?
*Feel like you sabotage yourself?
*Struggle to get motivated to exercise?
*Feel like YOU’LL never be the weight you want to be?

Well, you are not alone and it isn’t your fault!!

FINALLY, there is a revolutionary, NEW approach to shedding the weight, which completely changes your MINDSET so that reaching your goal weight is EASY, ENJOYABLE and PERMANENT!!

This is not a diet – diets don’t work! There aren’t any special foods, there are no milkshakes or supplements and it not about relying on willpower.

Hi my name is Caroline Silk – a nutritionist and certified in the Activate Your Mind program. I will work with you individually to discover, in detail, what emotions, beliefs, values, cravings, and habits you have around food. We will then work together to change your mindset, habits and beliefs so that you think and act differently.            I love making food your friend again .. not your foe!

As you shed the weight, so to do you lose those negative associations and mental monkey chatter that annoyingly take up all of your head space!  You are then free and focused to get on with the more important part of happily & healthily!

See what my clients have to say about me…….“I have been on the AYM journey for 12 months. The complete transformation of my life has been astounding. Not only have I lost 22kgs, my life is so much better in so many different ways.

I feel so much more in control of my emotions, I feel empowered, energised, and so very optimistic for the future.

Caroline, you have guided me and given me the skills to achieve this, I can’t thank you enough. You have added years to my life and life to my years……….”                    and more here..

So what to DO???

Contact me HERE for a free introductory consult..

What have you got to lose…other than that unwanted weight?